Find Your Roots Now,
Nourish Your Spirit

A mindful yoga practice deeply connected to the natural world. Return to yourself through movement, breathwork, and intention.

Begin Your Journey View Schedule

About Rooted Spirit Yoga

Welcome to a sacred space where movement meets mindfulness, and nature inspires our practice. Rooted Spirit Yoga was born from a deep love for both the ancient wisdom of yoga and the grounding energy of the natural world.

Each class is carefully crafted to help you connect with your body, quiet your mind, and nurture your spirit. Drawing inspiration from the elements—earth, water, fire, air, and space—our practice reminds us of our inherent connection to the natural cycles that surround us.

Whether you're new to yoga or deepening an established practice, you'll find a welcoming community where you can grow at your own pace, supported by compassionate guidance and surrounded by like-minded souls.

Explore Our Classes
Yoga teacher in meditation pose

Our Classes

Discover the practice that resonates with your unique journey

Gentle Flow Yoga

Earth Flow

A grounding practice focused on building strength and stability. Perfect for beginners and those seeking a mindful, slower-paced flow.

60 mins
All Levels
Vinyasa Yoga

Flowing Waters

Dynamic vinyasa sequences that connect breath with movement, creating a fluid and meditative practice that builds heat and awareness.

75 mins
Intermediate
Yin Yoga

Forest Yin

Deep, passive stretches held for longer periods to target connective tissues and promote flexibility, patience, and profound relaxation.

90 mins
All Levels
Meditation Class

Sky Meditation

Guided meditation practices to quiet the mind, cultivate presence, and connect with your inner wisdom. No previous experience needed.

45 mins
All Levels
Power Yoga

Radiant Fire

Energizing, strength-building sequences that ignite your inner fire and challenge your edge while maintaining mindful alignment.

75 mins
Intermediate/Advanced
Restorative Yoga

Moonlight Restore

Deeply restorative poses supported by props to promote complete relaxation and healing for body and mind. Pure nourishment.

90 mins
All Levels

Class Schedule

Find the perfect time to nurture your practice

7:00 - 8:00 AM
Earth Flow
Sarah
12:00 - 1:15 PM
Flowing Waters
Michael
5:30 - 6:45 PM
Radiant Fire
Emma
7:30 - 9:00 PM
Forest Yin
Sarah
7:00 - 7:45 AM
Sky Meditation
Sarah
9:30 - 10:30 AM
Earth Flow
Michael
5:30 - 6:45 PM
Flowing Waters
Emma
7:30 - 9:00 PM
Moonlight Restore
Sarah
7:00 - 8:00 AM
Earth Flow
Sarah
12:00 - 1:15 PM
Flowing Waters
Michael
5:30 - 6:45 PM
Radiant Fire
Emma
7:30 - 9:00 PM
Forest Yin
Sarah
7:00 - 7:45 AM
Sky Meditation
Sarah
9:30 - 10:30 AM
Earth Flow
Michael
5:30 - 6:45 PM
Flowing Waters
Emma
7:30 - 9:00 PM
Moonlight Restore
Sarah
7:00 - 8:00 AM
Earth Flow
Sarah
12:00 - 1:15 PM
Flowing Waters
Michael
5:30 - 6:45 PM
Radiant Fire
Emma
7:30 - 9:00 PM
Forest Yin
Sarah
8:30 - 9:45 AM
Flowing Waters
Sarah
10:30 - 11:45 AM
Radiant Fire
Emma
4:00 - 5:30 PM
Moonlight Restore
Michael
9:00 - 10:15 AM
Flowing Waters
Sarah
11:00 - 11:45 AM
Sky Meditation
Michael
4:00 - 5:30 PM
Forest Yin
Emma

The Benefits of Practice

Discover how a regular yoga practice can transform your life

Physical Wellbeing

Increase strength, flexibility, and balance while improving posture and reducing physical tension and chronic pain.

Mental Clarity

Reduce stress and anxiety, improve focus and concentration, and develop greater mental resilience and emotional stability.

Breath Awareness

Deepen your connection to your breath, improving respiratory function and providing a powerful tool for managing stress.

Personal Growth

Develop self-awareness, patience, and compassion while creating space for transformation and personal evolution.

Improved Sleep

Establish healthier sleep patterns and deeper rest through regular practice and relaxation techniques.

Community Connection

Join a supportive community of like-minded individuals on a similar path of growth and self-discovery.

Student Experiences

Hear from those who have embarked on their yoga journey with us

Finding Rooted Spirit Yoga has been transformational for me. The nature-inspired approach resonates deeply with my soul, and Sarah's guidance is both gentle and profound. I've discovered strength I never knew I had and a sense of peace that stays with me long after I leave the mat.

Jennifer K.
Jennifer K.
Practicing for 2 years

As someone who spends all day at a desk, the Earth Flow class has been a lifesaver for my back and neck pain. But more than the physical benefits, I've found a sanctuary where I can disconnect from technology and reconnect with myself. The studio's peaceful atmosphere is a needed counterbalance to my hectic work life.

David M.
David M.
Practicing for 6 months

I was intimidated to try yoga, believing I wasn't flexible enough. The instructors at Rooted Spirit made me feel welcome from day one, showing me that yoga is for every body and every level. The Forest Yin classes have helped me slow down and be more present in all areas of my life. This studio is truly something special.

Amelia R.
Amelia R.
Practicing for 1 year

Begin Your Journey

Take the first step towards a more balanced and grounded life. Sign up for a free introductory class and experience the transformative power of nature-inspired yoga practice.